Guided strength and mobility coaching designed to help individuals improve their fitness and overall wellness in a safe and supportive environment. By progressing at a pace that suits your needs, we'll help you achieve your fitness goals without fear of injury, ensuring each session leaves you feeling stronger, healthier, and motivated. 45 minute in-person and 30 minute virtual appointments available.

At The Motion Suite, we deliver recovery services designed to help athletes bounce back faster, feel better, and stay in peak condition. Whether you’re fresh off the finish line or deep in your training cycle, our recovery options help you refresh and keep going.
We offer NormaTec compression boot sessions to flush out fatigue, reduce muscle soreness, and boost circulation. These dynamic air compression treatments are perfect for post-race recovery or mid-week maintenance.
For athletes needing a deeper reset, we provide expanded recovery sessions that combine the boots with hands-on manual tissue work—including soft tissue techniques, assisted stretching, and mobility-focused care. This integrated approach targets tightness, restores range of motion, and supports long-term performance.

How It Works
- Boosts circulation and lymphatic flow
- Reduces muscle soreness and inflammation
- Enhances mobility and tissue quality
- Supports faster recovery between training sessions
- Helps prevent injury and optimize performance

Whether you choose compression-only or full-body recovery, every session is built to support your goals and keep you moving forward. Recovery isn’t a luxury—it’s part of the plan.